Physical & Mental Preparation Tips for Trekking in Uttarakhand
Trekking in Uttarakhand offers breathtaking views and an unforgettable experience, but it also demands proper preparation. Whether you’re a beginner or a seasoned trekker, preparing physically and mentally is crucial for a successful journey. Here are some essential tips to ensure you’re ready for the adventure. 1. Physical Training for Trekking To enjoy trekking, it’s important to build stamina and endurance. Here’s a guide to help you train your body for the challenges ahead. a) Cardiovascular ExerciseTrekking often involves walking…