How to Prepare Your Body for the High Altitude Journey
A high-altitude journey can be an unforgettable experience. Whether you’re trekking through the Himalayas, exploring the Andes, or taking a spiritual pilgrimage like the Chardham Yatra, these lofty destinations offer unparalleled beauty—and unique physical challenges. Preparing your body properly is essential to reduce the risk of altitude sickness, improve your endurance, and make the most of your adventure. Here’s a comprehensive guide on how to prepare your body for the high-altitude journey. 1. Understand the Impact of High Altitude on…