How to Stay Healthy During the Challenging Mountain Trek
Mountain treks are among the most rewarding experiences for adventure lovers and spiritual seekers alike. Whether you’re exploring the Himalayas, trekking to a sacred shrine, or navigating remote trails, the stunning scenery and sense of achievement are unmatched. But mountain trekking also brings with it physical and environmental challenges — high altitudes, unpredictable weather, rough terrain, and limited access to medical facilities. To make the most of your journey and return safely, it’s essential to prioritize your health. Here are practical,…